Sugar is eight times as addictive as cocaine. A study by Dr. Serge H Ahmed published this statistic in 2009 in the journal of Food and Addiction. Some people say the can gain weight just by looking …
Strengthen Your Immune System
You have the power to take charge of your immune system. The mucosal lining of the gut houses 70% of our immune system. By staying strong, including nutrients in our diet and having healthy …
Action Steps for Better Sleep
Are you refreshed, focused, and ready to start your day each morning? Maintaining adequate amounts of sleep is important for optimal health. Approximately one third of people do not get enough …