As a registered nurse, I see the value of taking care of our health. I understand that eating a …
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Sugar and Chronic Disease
Sugar is eight times as addictive as cocaine. A study by Dr. Serge H Ahmed published this statistic …
Strengthen Your Immune System
You have the power to take charge of your immune system. The mucosal lining of the gut houses 70% …
Action Steps for Better Sleep
Are you refreshed, focused, and ready to start your day each morning? Maintaining adequate amounts …