As a registered nurse, I see the value of taking care of our health. I understand that eating a healthy clean diet directly results in having more energy and feeling vibrant.
At age 16 I began to suffer from severe migraine headaches. I tried my best to manage school, sports, and teenage life while the migraines stopped me from getting out of bed on some days.
Later in life, I met my husband and we had a daughter. I was 41 years old. While she was born healthy and beautiful, this did come with a price. I was diagnosed with postpartum hypothyroidism.
I wanted to have energy to keep up with my young daughter. I wanted to end the migraines and lessen the symptoms that come with hyopthyroidism.
That is when I took my years of education and personal research on these two issues and added fuel to the fire. I registered for the health coach program at Institute for Integrative Nutrition. IIN felt just like home to me. All my knowledge, interests, and passion about nutrition and natural healing were aligned with their curriculum.
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what best works for you. I will support and empower you to make changes in nutrition and lifestyle, do the work and reclaim the vibrant health that you deserve for a lifetime.